从中国传统养生视域解读现代瑜伽

An Interpretation of Modern Yoga from the Perspective of Traditional Chinese Health Keeping

随着瑜伽的快速商业化发展,"瑜伽病"开始出现并逐渐受到人们的关注,如何避免在瑜伽练习中出现伤病,是本研究要探讨的问题。本研究运用文献资料法、访谈法和比较分析法,从中国传统养生视域分析现代瑜伽存在的问题,运用中国传统养生体育与瑜伽进行对比,找出其共性和个性,共性是它们比较的基础,再利用它们的个性进行相互补充完善。

With the rapid commercial development of yoga, 'yoga disease' has started to emerge and gradually caused more and more attention from people. How to avoid injuries and diseases is the issuethatthis research is going to discuss about. With the application of literature and data method, interview method and comparative analysis method, this article analyzes the existing problems in modern yoga from the perspective of traditional Chinese health keeping. It also uses the comparison between traditional Chinese health-keeping sports and yoga to find out their similarities and individualities, for similarities are the basis for a comparison between them. And then, it utilizes their individualities for mutual complementation and perfection.