太极拳运动对亚健康状态的作用与影响

Effect and Influence of Taijiquan Exercise on SubHealthy State

本文运用文献资料法、专家访谈法、调查法和逻辑分析法,通过对太极拳运动特点和现代社会产生亚健康状态原因的描述,以太极拳运动对改善亚健康状态的积极影响作为切入点,揭示了太极拳这一健身运动对于提高全民的综合素质、对亚健康状态进行有效的缓解,具有重要的现实意义。

Through descriptions of the movement characteristics of taijiquan(tai chi chuan, a kind of traditional Chinese shadow boxing) exercise and the causes for the sub-healthy state in modern society, this paper uses literature and data method, expert interview method, survey method and logic analysis method and takes the positive influence of taijiquan on improving the sub-healthy state as the breakthrough point to reveal that taijiquan, as a fitness exercise, has an important practical significance in improving the comprehensive quality of the whole people and effectively relieving the sub-healthy state.