养生太极推手锻炼对中老年某些生化指标的影响

Influence of Health-Keeping Taijiquan Tuishou on Some Biochemical Indexes of Middle-and Old-Aged People

养生太极推手是在传统太极推手的基础上发展起来的,其特点是交流性强,可以相互帮助,体现人与人之间和谐互动,可以起到良性沟通,相互关爱的社会效应,更能促进中老年人的心理健康和社会适应性。本文从健身和养生的角度对太极推手进行研究,采用生化指标血清睾酮、血红蛋白对中老年太极推手练习者进行测试,从而找到太极推手的健身价值,为太极推手养生提供科学理论依据,使太极推手这项运动得以广泛的开展,从而更好地促进太极拳运动的发展。

Health-keeping taijiquan(tai chi chuan, a kind of traditional Chinese shadow boxing) tuishou(push hands) is developed on the basis of traditional taijiquan tuishou with a strong feature of communication. Practitioners can help each other in this exercise, reflecting the harmonious interation between people and people. This sport can also bring a social effect of benign communication and mutual care so as to further improve the mental health and social adaptability of middle- and old-aged groups. This paper studies taijiquan tuishou from the angles of fitness and health keeping by adopting the biochemical indexes of testosterone and haemoglobin to undertake a test for middle- and old-aged taijiquan tuishou practitioners, thereby finding out the fitness value of taijiquan tuishou and providing a scientific theoretical basis for this exercise as a way of health keeping so that the sport of taijiquan tuishou can be carried out widely and better promote the development of taijiquan exercise.