浅谈热身运动与传统射箭常见运动损伤的预防及动作规范的强化

A Brief Discussion on Warm-up Exercises and the Prevention of Common Athletic Injury in Traditional Archery and Reinforcement of the Standard Movement

传统射箭是中国民族体育的代表运动项目,近年来逐渐走热,吸引越来越多的人参与其中,同时,对于传统射箭技术动作的规范,特别是不当训练所引发的运动疲劳、运动损伤等问题的探讨亦日益增多。本文通过对传统射箭热身运动的考察,指出热身运动具有规范射箭技术动作、预防运动损伤、增强核心力量、强化训练与竞赛心理等功能,因此,有针对性地设定热身运动的构成,对于传统射箭的训练有重要的辅助作用,应引起更多的重视。

As a representative of Chinese national sport, traditional archery has become increasingly popular and has attracted more and more learners. However, at the same time, there are progressive discussions on standardizing the movement of traditional archery and the prevention of common athletic fatigue and injury caused by improper training. This paper takes a close look at the warm-up exercises in traditional archery and draws a conclusion that, targeted warm-up exercises must be set up and should be paid more attention, as it helps to standardize the movement technique of archery, prevent athletic injury, improve core strength, intensify training and improve contest psychology, which is a great subsidiary in traditional archery.