追溯传统武术养生发展的足迹

Tracing Back the Historical Development of Traditional Wushu Regimen

中国传统武术博大精深,具有深厚的文化内涵,融合了儒家、道家、释家、中医等中国传统养生文化。传统武术作为生命的一种特殊运动方式,不仅是自我修身养性的手段,而且完全遵从传统养生文化的理念。本文从养生视角出发,通过研究传统武术的概念、价值、发展现状以及与养生的关系,探讨近十年来传统武术养生文化的研究现状,论传统武术与养生的微妙关系,为传统武术养生文化发展谋求新的共同点,打开新的视角。

Chinese wushu (martial arts), which is extensive, profound and contains rich cultural connotation, is the integration of Confucianism, Taoism, Buddhism and traditional Chinese medicine. As a special sport, traditional wushu is not only a means of self-cultivation, but also fully complies with the traditional regimen philosophy. This paper, from the aspects of the concept, value, development status of traditional wushu, and its relation with regimen, discusses the recent studies of the traditional wushu regimen and talks about wushu's subtle relation with regimen. The purpose of this paper is to find new common points and aspects of the development of these two concepts.