太极拳的健康促进研究

A Research on the Health Promoting Effect of Taijiquan

健康是人人都应该重视的一个问题,习近平主席在讲话中强调,健康是促进人的全面发展的必然要求,是经济社会发展的基础条件,是民族昌盛和国家富强的重要标志,也是广大人民群众的共同追求[1]。本文采用文献资料法、专家访谈法等,深入了解太极拳"内外兼修、身随意动"的文化内涵;"舒缓、轻灵、动中有静、静中有动"的动作规范,并探究太极拳对健康促进的功效,认为太极拳对神经系统、心血管系统、呼吸系统、免疫系统、消化系统、运动系统具有健康促进的功效;对形成健康积极情绪、培养健全人格、提高社会适应能力等具有显著的功效。

Health is an issue that every person should pay attention to.Chinese President Xi Jinping also emphasized in his speech that,staying health is a must in terms of becoming an all-round person,it is regarded as the foundation for economic and social development.Besides,it is also a crucial symbol for national and state prosperity,as well as a common pursuit of the masses.Through literature review and expert interview,this paper gives an in-depth explanation on the cultural connotation behind 'practicing both inside and outside of the body,movement based on one' s own mind' in taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing).Besides,this paper also studies on taijiquan's movement which featured in slow and smooth,light and flexible,harmony and balance between dynamic and static,and its promoting effect on health.It is concluded that taijiquan is effective in terms of supporting the general wellbeing of nervous system,cardiovascular system,respiratory system,immune system,digestive system and sports system.The effect is especially significant for forming healthy positive emotions,cultivating healthy personality and improving the ability of social adaptation.