对业余太极拳锻炼者的膝关节负荷研究?

A Study on Knee-joint Load Issue of Amateur Taijiquan Practitioners

太极拳运动对膝关节影响这一研究以往多在经验上论述,少有量化指标作为研究分析依据的模式,本文以测量法和实验法为主,文献资料法和逻辑推理法为辅,从膝关节屈曲度和主要相关肌肉的肌力研究分析膝关节在太极拳运动中的受力状况,提出在练习太极拳运动过程中要根据个人身体素质选择适合个人的运动负荷强度,并正确规范地掌握技术动作要领,从而达到科学指导业余太极拳锻炼的作用。

There are a lot of discussions concerning the effect of practicing taijiquan (tai chi chuan, a kind of traditional Chinese shadow boxing) on kneejoint, however, it lacks of theoretical support based on statistics. Mainly based on measurements and experiments, in assistant with research methods of literature review and logical analysis, this paper explores how one's knee-joint is stressed in taijiquan practice by analyzing the degree of flexion and the muscle strength. It is concluded that amateur practitioners should choose their level of intensity based on their physical condition. Besides, standard techniques should be applied, in order to practice in a scientific way.