摘要
目的:探究太极拳对60-70岁的中老年人身体机能的影响。方法:以北京市海淀区60-70岁的健康中老年74人为研究对象,分别对研究对象的肺功能、布兰奇心功能指数和30秒30次蹲起进行测试。结论:进行太极拳练习的中老年人的身体机能较优于没有进行任何体育锻炼的中老年人,并以实验数据为基础,针对研究主题进一步进行理论研究分析。
In order to explore the effects of taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)on physical functions of 60 to 70 years old senior citizens,this paper takes 74 senior citizens age ranging from 60 to 70 in Haidian District,Beijing as the study object,and tests their pulmonary function,Blanche’s heart function index and 30 seconds squats for 30 times.It is concluded that the physical functions of taijiquan practitioners of senior citizen are no better than those who maintain health through other method.This paper further analyzes the reasons behind the study result based on the experiment data.
出处
《中华武术（研究）》
2017年第5期44-47,共4页
Chinese Wushu Research
关键词
太极拳
中老年人
身体机能
taijiquan
senior citizens
physical functions
