核心力量训练在太极拳中的价值

The Value of Core Strength Training in Taijiquan Practice

本文通过采用文献资料法、访谈法和逻辑分析法对核心力量训练在太极拳中的价值进行分析研究。研究新的技术体系核心力量训练对太极拳的价值以及作用。通过整理得出,核心肌群力量训练、平衡能力训练、协调能力训练、稳定能力训练以及本体感觉的训练对太极拳都有非常积极的价值和影响,并且核心力量在稳定状态下与非稳定状态下太极拳的应用都有非常大的研究价值。

Through literature review,interview and logical analysis,this paper does research on the value of core strength training and the function of new technical strength training system in taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing).It is concluded that,core muscle training,balance training,coordination training and stability training will have positive effects on taijiquan training.Besides,the practice of taijiquan under stable core strength and unstable core strength both have great study value.