传统杨澄甫氏91式太极拳价值探析

An Analysis on the Value of Traditional 91-Yang Chengpu-style Taijiquan

本文从传统杨澄甫氏91式太极拳的养生保健、防病治病的价值体现,对传统杨澄甫氏91式太极拳在改善神经系统活动,改善脏腑功能,改善人体心血管系统,增强人体肢体活动能力,疏通全身经络,以及对神经衰弱和抑郁症的防治和治疗,对胃肠疾病的防治与治疗,对糖尿病的防治与治疗,对内分泌紊乱的防治与治疗,从不同的角度对传统杨澄甫氏91式太极拳做出价值分析和研究。

This paper does a research on its value from the aspect of regimen and health-preserving of 91-Yang Chengpu-style taijiquan (tai chi chuan, a kind of traditional Chinese shadow boxing). It is concluded that, firstly, the 91-Yang Chengpu-style taijiquan can improve the nervous system, organ function and cardiovascular system. Besides, it helps to strengthen arms and legs and dredge body's channels. Thirdly, it has the function of preventing the practitioners from depression, intestinal tract disease, diabetes and endocrine disorder and also offers relevant treatment to these diseases.