浅谈武术外三合之“肩与胯合”在太极拳中的重要性

The Significance of Hip Shoulder-width of Wushu External Trine in Taijiquan

本文采用现场观摩、专家访谈、文献资料及逻辑分析等方法,对武术外三合之肩与胯合在太极拳实战中以及教学方法运用上进行研究。本研究表明:肩与胯合是武术项目外三合的核心,同时也决定了动作的协调性以及协调发力的质量,并可以提高套路的演练质量和实战能力。

Through field observation, expert interview, literature review and logical analysis, this paper does a research on the hip shoulder-width of wushu(martial arts) external trine in the practice and teaching of taijiquan(tai chi chuan, a kind of traditional Chinese shadow boxing). It is concluded that, hip shoulderwidth is the core of the wushu external trine, which can be critical in improving the quality of movement coordination and push-up, as well as improving the routine performance quality and practical skills.