如何练好太极梅花螳螂拳

The Best Way of Practicing Taiji Plum-blossom Praying Mantis

太极梅花螳螂拳作为中华武术瑰宝,发展历史清晰,传播范围甚广,然真正能练好并得其精髓者不多。本人遂根据师传和自己多年来习练心得加以整理提炼,写成此篇,就习练太极梅花螳螂拳分成四个阶段加以阐论,并将每个阶段习练内容进行概述,以期对习练者有所帮助。

As the pearl of Chinese wushu (martial arts), taiji plum-blossom praying mantis has a clear development path and wide promotion sphere. However, a few practitioners can get its essence. By extracting and sorting out the personal best practice as well as learnings from the mentors, this paper expound the four stages of practicing the fist and the training content at each stage, with the hope of offering help for the practitioners.