太极拳运动功能研究述评

A Comment of the Movement Function of Taijiquan

本文通过文献资料法,从太极拳对机体的影响、对运动损伤的疗效和预防三个角度,综述了近年来对于太极拳运动健身作用机理的研究,发现目前太极拳运动的发展趋势以及在发展过程中是否存在一些障碍,以为广大太极拳习练者提供习练相关参考,使其能够了解太极拳的作用机理,掌握正确的锻炼方式,达到健康养生的目的。

Through literature review, from the aspect of the influence of taijiquan(tai chi chuan, a kind of traditional Chinese shadow boxing) on body, curative effect of sport injury and prevention function, this paper does a comprehensive study on taijiquan’s fitness function in recent years. Obstacle emerged in its development is discovered, which will offer reference to taijiquan practitioners that will help them to understand its movement mechanism, master the right practice way and finally meet their need for health preservation.