运动功能训练与体育课堂教学的结合——以棍术基础教学的准备活动为例

The Combination of Sports Functional Training and Classroom Teaching——Taking the Warm-up Activity of Cudgel Play Basic Teaching as an Example

本文以棍术基础教学为例,通过运动功能训练对其课堂的准备部分进行安排。从运动功能训练的肌肉激活、动态拉伸、动作整合、神经系统激活四个方面出发,结合武术棍术器械以及相关徒手练习设计准备活动练习。以期就地取材、不需要相关特殊器械来完成准备活动练习。

Taking the cudgel play basic teaching as an example,this paper does a research on its application of functional training,which includes four aspects: muscle activation,dynamic stretching,movement integration and nervous system activation on warm-up activity.By combining cudgel play with bare-hand exercise,it is expected to finish the warm-up activity without any special facility.