普通高校太极拳教学的策略研究

A Study on the Strategy of Taijiquan Teaching in Universities

太极拳作为中国传统武术中的重要组成部分,对学生身体的协调性、柔韧性、韵律性、思想意识有一定的训练,它还是一种高深的技击艺术,是一种有思想的体育运动。因此是非常适合在大学生中开展的一项体育运动。它不仅有助于提高大学生的体质、完善其精神世界,还能使其更好地树立世界观和人生观。因此,在大学生群体中推广太极拳有着十分重要的意义。

As an important part of traditional Chinese wushu(martial arts),taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)has a training function in the physical coordination,flexibility,rhythmicity and thoughts.Being a complex attack and defense art,it is a sport activity with philosophy behind,thus it is suitable for university students.It not only improves the physical and mental health of students,but can also help them establish a correct world view and outlook on life.Therefore promoting taijiquan among university students is essential and significant.