河南科技学院中老年太极拳活动现状调查与分析

An Investigation on the Status Quo of Taijiquan Activity among Mid-age and Senior Citizens in the Henan Institute of Science and Technology

本文通过文献资料法、问卷调查法、访谈法、数理统计法、逻辑分析法,对河南科技学院中老年人习练太极拳现状进行调查分析,结果显示:河南科技学院中老年人参加太极拳锻炼的人员大部分为退休职工,男女比例较均衡,练习的拳法套路以简化24式太极拳、杨氏太极拳、陈氏太极拳为主,他们的目的主要是强身健体,修养身心。其中存在的问题主要有:缺乏稳定且设施齐全的场地,缺乏专业的指导者,并且对太极拳的拳法内涵不甚了解。本文针对问题提出建议,旨在对促进太极拳运动在中老年群体中的健身养生作用,提高该人群的生存质量,以及进行太极拳的推广,能够具有理论价值和现实意义。

Through literature review,questionnaire,interview,mathematical analysis and logical analysis,this paper does a research on the status quo of mid-age and senior citizens practicing taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)in the Henan Institute of Science and Technology.The research result indicates that,the majority of the practitioners are the retired people.The male-female ratio is balanced.The fist styles are mainly 24-style taijiquan,Yang-style taijiquan and Chenstyle taijiquan.The practice purpose is to strengthen their body and keep mental health.Problems,such as lacks of venue with complete set of facility,professional trainers and understanding of taijiquan’s fist connotation,also exist.Suggestions are proposed,in order to promote taijiquan’s function of health preservation and regimen among senior citizens,and offer it theoretical value and practical significance.