太极拳运动对广州市华侨外国语学校学生下肢力量影响的实证分析

An Empirical Analysis on the Influence of Taijiquan on the Strength of Lower Limbs of Students in Overseas Chinese Language Schools in Guangzhou

本研究以习练八式太极拳对小学生下肢力量的影响为研究对象,在广州市华侨外国语小学筛选三、五年级171名学生为实验对象,其中实验班86人,对照班85人,对实验班进行为期14周、每周一次的八式太极拳运动干预,选取下肢力量评定指标立定跳远作为测试指标。通过分析实验班和对照班所测指标数据,得出小学生下肢力量能力的变化结果,从而验证练习八式太极拳有利于小学生下肢力量素质的发展,为小学生体质的提高和太极拳在中小学的进一步发展提供理论依据。

Taking the strength of lower limbs of primary school students practicing eight-style taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)as the research theme,this paper selects 171 students in third grade and fifth grade as the research object,86 of which are in the experiment group,and 85 of which are in the control group.The experiment group will have weekly eight-style taijiquan training that lasts for 14 weeks.The standing long jump,as the evaluation of the lower limbs strength,is applied to analyze the data.It is concluded that,practicing eight-style taijiquan will be beneficial for the lower limbs strength.The theoretical reference aiming at promoting pupils’physical quality and the development of taijiquan in primary and middle schools is offered.