陈氏太极拳修身养性价值及作用机理探讨

A Discussion on the Regimen Value and Mechanism of Chen-style Taijiquan

随着我国经济不断进步,人们物质生活水平的不断提升,我国多数的青少年、中老年的综合身体素质下降明显,我国社会中的普遍存在亚健康的问题,各种疾病也逐渐爆发。陈氏太极拳对不同年龄段人群的身体健康有很大的影响。本文主要利用了相关的参考文献、专家访谈以及逻辑方法等对陈氏太极拳具备的修身养性作用以及在促进人们身心健康发展方面做出的贡献进行的研究,并对陈式太极拳促进疾病康复的机理进行了探讨。

With the constant development of Chinese economy and improvement of people’s material life,the physical quality of many young people and senior citizens is worsened.The problem of sub-health status has emerged,which leads to many kinds of diseases.Chen-style taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)has a major influence on health of citizens in different ages.Through literature review,expert interview and logical analysis,this paper does a research on the contribution of Chen-style taijiquan on regimen and the promotion of physical and mental health.Its mechanism on rehabilitation is also discussed.