武术散打运动员营养的补充

The Nutritional Supplement of Wushu Free Combat Athletes

近年来,营养补充越来越受到教练员和运动员的重视,为了了解武术散打运动员营养补充的现状以及营养补充的特点,让散打运动员训练更加科学和有针对性,并为教练员提供相关的借鉴。采用文献资料法、专家访谈法进行研究,发现科学合理的补充营养能够使机体快速恢复疲劳,提高运动员的竞技水平,作为大强度、高密度连续攻防,直接对抗性项目,散打运动对运动员的营养补充提出了很高的要求。

In recent years,nutritional supplement has been increasingly paid attention by coaches and athletes.In order to understand the situation of nutritional supplement of wushu(martial arts)free combat athletes and its feature,make the training towards a more scientific way and targeted,as well as offer reference to coaches,through literature review and expert interview,this paper discovers that,scientific nutritional supplements can help athletes recover from fatigue and improve their competitive level.As a highly intensive and density direct competitive event with continuous attack and defense,free combat has higher requirement to nutritional supplement than other events.