基于中医古籍妇人经期养生思想探析

Analysis of Women’s Menstrual Health-preserving Thought Based on Ancient Chinese Medical Books

妇人以血为本,妇人之病首重月经的调理,妇人养生也应首先注重经期养生。本文基于散在于中医古籍中的妇人经期养生记述,从情志、起居、饮食、房室等方面初步探析妇人经期养生思想,主要为情志上情绪稳定、戒惊恐恼怒,起居上注意调摄寒温、不可过劳,饮食上清淡温和、禁生冷辛辣,房事上严禁房事、经后2 d半才可入房等,通过本研究以期挖掘妇人经期养生理论,全方位维护妇人身体健康。

Women are blood-based.Women’s diseases should focus on menstrual conditioning,women should also pay attention to menstrual health care first.Based on the description of women’s menstrual health care in the ancient books of traditional Chinese medicine,this paper analyzes the woman’s menstrual health care thoughts from the aspects of emotion,living,diet,and sex,etc.Mainly including emotional stability,abstaining from panic and anger;daily living attention to adjust cold temperature,not overwork;light and mild diet,banned cold and spicy;Sexual intercourse is prohibited during menstruation,and sexual intercourse can only be done after two and a half days.Through this study,we hope to explore the theory of women’s menstrual period and maintain the health of women in all aspects.