从福建民谚看中医饮食养生

Discussion of Chinese Medicine Diet Health From Fujian Proverbs

福建民间谚语内容丰富,包罗甚广,其中就有不少饮食相关谚语。这些谚语既为福建民众长期生活经验凝练而得,又是对中原中医药理论的继承和发展。本文通过对福建民谚中饮食相关谚语进行收集整理,将其与《黄帝内经》等经典著作进行对比分析,发现它们蕴含了五味调和,饥饱适度、定时定量,均衡饮食、合理搭配,四季有别、因人而异,进食规范、食后保养的中医饮食养生观,从而认为大部分福建民谚在当今的养生保健中仍具有重要的指导价值,提倡对其进行挖掘、整理和研究。

The folk proverbs in Fujian are rich in content and contain a lot of dietary proverbs.It is not only acquired by the Fujian people from their life experiences,but also inherited and developed the theory of Chinese medicine in the Central Plains.This article collects and organizes the diet health proverbs that spread all over Fujian Province and compares them with classic works such as the Inner Canon of Huangdi.It is believed that they contain a five-point view of traditional Chinese medicine diet.Therefore,it is believed that most of the proverbs still have important guiding values in current health care,and it is necessary to excavate,sort and study.