合理情绪疗法运用——心理咨询个案分析

Application of Reasonable Emotional Therapies——Analysis of a Case of Psychological Counseling

本文介绍了一例由于负性生活事件所引发的不良情绪的心理问题的咨询过程。咨询师运用合理情绪疗法,采用其中的与不合理信念辩论技术、认知家庭作业的合理自我分析报告技术,经过4次咨询,取得了较好的效果。通过回访跟踪,发现咨询已基本达到预期目标。

The counseling process of a psychological problem of unhealthy emotion caused by negative life events is introduced in detail. Counselors use irrational belief debate technology,and the report technology of reasonable self analysis of cognitive homework,which are both the rational emotional therapies. After four times of counseling,it achieves better results. Through the follow-up tracking,it finds that the counseling has basically reached the expected target.