运动营养平衡在肿瘤医学及运动养生中的临床意义

Clinical significance of exercise and nutrition balance in oncology and exercise health-caring

运动营养平衡是养生保健的基础,而运动又是医疗康复的基础。富营养形成代谢性综合征,是糖尿病,心脑血管病,高血压以及肿瘤发病的基础和主要病因,提倡家常便饭,适当增加"蛋奶肉油"是现代人饮食营养的主旋律,低碳,低糖,低脂,低热量,始终是保健养生的基本常识。粗茶淡饭,荤素搭配,合理的低热量高营养配膳理念及提倡运动养生是提高生活质量和养生保健的基本概念。"以食为天"的营养理念和运动养生是健康长寿的生活主题。人是铁,饭是钢,运动是金。运动营养平衡及其辨证关系是造就人体"金钢之身"的关键。生理运动和运动健体的有机互动,既是天人合一,也是运动优先的最佳选择。

The balance of exercise and nutrition is the foundation of health-caring and the exercise is also the base of medical rehabilitation. Eutrophication leads tometabolic syndrome which is the foundation and main cause ofdiabetes, cardiovascular and cerebrovascular disease, hypertension and cancer incidence. Themain melody of modern life is toadvocate the homely food with appropriate 'egg, milk, meat and oil'. It is always the common knowledge for health-caring to take low carbon, low sugar, low fat, low calorie. Simple diets withappropriatemeat and vegetables,low calorie and high nutrition diets, exercise health-caring are the basic principles to improve the life quality and health-preserving. Theconceptthe Nature of Eating and exercise health-caring are the life topics to be healthy and long-lived.Man islikeiron, rice islike steel,then exercise islike thegold. The balance of exercises andnutrition andits dialectical relationshipare thekey to bring up human 'steel body'. Organic interaction physiological exercise and fitnessis not only the harmony between man and nature, but the best choice for exercise priority.