摘要
篮球罚篮是篮球运动项目中的一项重要技术。本研究以青少年篮球运动员为被试,探讨不同心理训练方式对青少年篮球运动员罚篮成绩的影响。结果表明,3种心理训练方式都能促进青少年篮球运动员罚篮成绩的提高,其中,表象-行为程序心理干预方式效果最佳;个体的表象能力在短期内难以提高。
Free throw shooting is an important technique in basketball sports. Taking youth basketball athletes as experiment object, this study discusses the influence of different psychological training ways on youth basketball players' free throw scores. The results show that all the 3 kinds of psychological training methods can promote the youth basketball athletes to improve their free throws scores, among which the appearance-behavior psychological intervention program has the best effect, and individual's appearance ability is difficult to improve in a short time.
基金
湖北省体育局课题(2008B010)
关键词
青少年篮球运动员
表象训练
行为程序
罚篮
youth basketball players
appearance training
behavior program
free throws
