关于中学生运动实施者应激状态的研究

A study on stress state of middle school physical practitioners

采用问卷调查法,对中学初一至高三的568名男女学生进行运动实施度、应激状态及生活充实度的调查分析。结果表明,中学生运动实施程度随年龄增长而逐步下降,运动高实施群应激水平明显低于低实施群,生活充实度则显著高于低实施群,高应激低充实的年龄特征十分明显。分析认为,运动对于缓解应激有明显的效果,并能有效提高精神生活的充实快乐感和满意程度。

Applying questionnaires,the authors investigated and analyzed the sports implementation degree,stress state and living fulfillment of 568 male and female students from junior one to senior three. The result shows that with age increasing,there is a progressively decrease in the physical implementation of the students. The stress state of the high physical implementation group is obviously lower than that of the low one,but significantly higher in the living fulfillment. It is quite evident of age characteristics in the group of high-stress and low-fulfillment. Sport has an obvious effect on releasing stress and can effectively improve mental happiness and satisfaction of spiritual life.