高原训练的生物学效应

Biological effects of plateau training

高原训练对人体有着复杂的生理学效应和训练学效应 ,是提高运动员运动能力的一种较好的赛前训练方法。对高原训练的起源及对人体呼吸、心血管、血液、骨骼肌、中枢神经等系统的影响进行了分析 ,为科学认识和实施高原训练提供参考。

Plateau training has complicated physiological and training effects on the human body. It has been a good training method before competition. This paper analyzes origin of plateau training and studies its influences on respiration,cardiovascular system,blood,skeletal muscles and central nervous system etc.