元认知在克服自卑心理中的应用

The Application of Metacognition in Overcoming Low Self-esteem

元认知在指导、调节人的认知活动中起着重大作用。自卑的实质为消极核心信念,利用元认知的调 节和监督功能,监控并调节消极信念,用替代思维破坏核心信念,从而改变思维模式,对外在刺激进行积极反馈,用 取得的成功、自我肯定的语言激励自己,从而增强自信心。

Metacognition plays a critically important role in guiding and adjusting people's cognitive activities. The essence of low self-esteem is negative nuclear faith which can be destroyed by the adjustment and supervision of metacognition. Hence, the thinking pattern can be altered and positive feedback to the stimulus can be formed. The fulfilled accomplishment and positive language should be employed to motivate ourselves, so as to enhance our self-confidence.