《吕氏春秋》论养生与现代体育卫生观

Health-preserving Theory in LuShiChunQiu and the Health View of Modern Physical Exercise

先秦时期是我国传统养生理论萌芽时期,《吕氏春秋》继承和发展了先秦诸子的养生思想,极大地推动了 我国古代体育在科学的道路上向前发展。《吕氏春秋》提出了动以养形、益气保精以养神以及养生与卫生保健预 防相结合的养生方法,这与现代体育卫生观不谋而合。

Xian-qin period was the day when traditional Chinese health-preserving theory formed. The author of LuShiChunQiu summarized the health-preserving thoughts of xian-qin times and lead the health-preserving means to a scientific way. In this article three health-preserving ways were pointed out after an analysis of the thoughts of preserve health in LuShiChunQiu. These ways accord with the health view of modem physical exercise.