体操动作速度循环训练价值探讨

An Exploration on the Value of Movement Speed Circular Training in Gymnastics

为探索循环训练法在发展体操动作速度中的应用价值,通过对高等院校体育教育专业体操技术研究,探索性地设计了发展体操动作速度循环训练方案。经应用教学对比实验,该方案对有效发展体操动作速度、克服“速度障碍”、把握区别对待原则、防止局部负担过重、丰富动作速度训练手段等方面具有较显著的实际应用价值。

In order to explore the application value of circular training method in the development of gymnastics movement speed, this paper probes to design a circular training method for the development of gymnastics movement speed after a study on the gymnastics skills of P. E. majors in higher institutions. After contrastive experiments, this training method is proved to have distinctive application value in developing gymnastics movement speed effectively, in overcoming 'speed obstacle', handling the principle of dealing with each case on its own merits, preventing too much load on local parts,and enriching the training method of movement speed etc.