摘要
分析了足球运动的特点和供能形式,阐述了足球运动员耐力素质的构成,并提出了耐力训练的原则和要求.
The auther analyses the characteristics of soccerplaying and explains the forms of providing energy.Also,he demonstrats the composition of soccer player's quality of endurance and puts formard the principles and requivements of endurance training.
关键词
足球
有氧耐力
运动员
耐力素质
Soccer
Alactacid endurance
Aerobic endurance
