浅析形体训练在高校女生体育教育中的作用

通过问卷调查 ,对嘉兴学院医学院 3 3 0名女大学生参加形体训练前后的身体形态、素质、认知水平、心理趋向等进行了调查研究。结果表明 :高校女生通过形体训练 ,不仅身体素质、心理素质以及体育健身的兴趣等都得到了提高 ,而且也为今后培养自觉锻炼习惯和树立“健康第一”的健身意识奠定了基础。

By questionnaire investigation, the physique, quality, cognition and psychical orientation of 330 girl students of the Medical School of Jiaxing College before and after they take part in physique training are researched and studied. The result shows that through physique training the girl students in colleges and universities have not only improved their physical and psychical qualities and their interests in physical fitness, but also laid a foundation for their cultivating self conscious build up habit thereafter and the fitness awareness of 'health first'.\;