体育教师心理健康的维护与调适

Maintenance and Adaptation in Mental Health of PE Teachers

为了适应当代教育发展的需要,体育教师应正确认识心理问题和心理疾病,有效地进行自我调适,尽量改善、改变不利于心理健康的客观环境,保持乐观心态;悦纳自己,保持良好的自我意象;有效调节自己不良的情绪状态;提高沟通能力,加深对"现实的自我"的了解和认识;确立正确合理的价值观,营造宽松的心理环境;不断充实、提升自我,保持健康的心理,以促进自身和学生身心和谐发展.

In order to meet the need development of modern education, PE teachers should have a good comprehension of psychological problems and diseases, and then take effective self-accommodation.To improve or change the objective environment is bad for mental health. Keeping an optimistic attitude and fine self-image. can adjust unhealthy emotional state.To improve one's ability of communicating and get a deeper understanding of 'self-actualization'.To establish correct and reasonable values can create a loose and comfortable psychological environment.To enrich and surpass oneslf constantly can keep a healthy psychology, to promote oneself and students' psychosomatic development harmoniously.