关于力量训练中负荷量问题的思考和研究——单组训练与多组训练

Research on Training Load in Strength Training

通过国外有关文献和科研报告,试图对力量训练中负荷量问题的相关历史研究,当今的前沿科学报告,目前国外力量训练的现状和发展趋势以及科技动态进行系统综述,特别是在单组和多组训练的比较研究基础上,提出目前我国运动训练中值得注意和研究的一些问题及参考建议。

This paper tries to give a general and systematic review on the matter of training load in strength training based on relative document and research reports published at abroad,especially in the basic comparison and study of single and multiple set training.Some reference suggestions in sports training are put forwarded.