有氧耐力要素及发展方法和应用

The Key Elements of Aerobic Endurance and Their Developing Method and Application

耐力是人体最基本的身体素质之一 ,有氧耐力又是耐力的基础 用接近无氧代谢阈的速度进行持续跑训练是发展有氧耐力的有效方法 持续跑时 ,练习强度控制在血乳酸值 30mg % - 33mg % ,心率 2 7次～ 2 8次 /10秒的跑速 。

Endurance is one of the most basic physical fitness, and aerobic endurance is the basis of endurance. The continuous running training at the speed of near anaerobic metabolism is the most effective method to develop aerobic endurance. When continuous running is made, the intensity should be controlled at the level of a blood lactic acid value of 30-33mg% and a heart rate of 27-28 heart rate/10 seconds, which can most greatly increase aerobic endurance.