拳击运动员手靶训练之研究

Research on Hand Target Training for Boxers

拳击运动是一项较复杂的竞技体育项目,要求运动员反应机敏、动作协调、出拳迅速准确、并且具有超人的、全面的身体素质。在日常的拳击教学和训练中,通过手靶练习能够有效地提高运动员的技战术和身体训练水平,所以手靶训练的各种方法和手段,一直倍受广大拳击教练员的重视。

Boxing is a kind off complex competitive sport, requiring players' quick reaction, harmonious movements, quick and accurate fists and super and all-round physical quality. In the daily boxing teaching and coaching, the exercise with hand targets can effectively improve boxers' technique and tactics as well as their physical quality. Therefore, the training with hand targets is all the time appreciated by boxing coaches.