浅谈跳远踏板的心理障碍及其克服

Psychological Barriers on Pedal-treading in Long Jump and Measures to Overcome

在跳远比赛中 ,运动员踏板时的心理起伏对踏板的效果和准确性具有着不可忽视的重要影响 ,而无论是优秀运动员或者普通运动员 ,他们在跳远踏板时都不同程度地存在着心理障碍问题 ,这里运用文献资料查询、访谈和问卷调查等方法 ,分别就 2 0 0名跳远运动员踏板时的心理表现进行了分析 ,概括出了跳远运动员踏板时的心理障碍表现种种 。

In long jump, the jumpers’ psychological conditions will exert great influence on the effect and accuracy of pedal treading. No matter whether he is a good sportsman or not, he has a certain degree of psychological worries on pedal treading. Pertinent documents are consulted with interviews and questionnaires made from 200 long jumpers. Analysis is made to the collected data, obtaining information on the categories of psychological worries. On such a basis, suggestions are made to overcome these barriers from the perspectives of P. E. training and class teaching.