太极拳教学探究

A discussion on the teaching of shadow boxing

太极拳是一门融哲学、心理学、力学、美学等为一体,并注重以慢求快、以柔克刚、以弱胜强的技击艺术。要想学好太极拳,必须先明理,后练拳,即由先"心知"而后"身知",只有经过无数次"体用结合"的练习方能领略太极拳神奇的魅力。

Shadow boxing is a combative art mixing philosophy,psychology,mechanics and aesthetics together,emphasizing taking slow for fast,taking soft for hard and taking weak for strong. To study shadow boxing well,the players must understand the principles first and then practice,that is,the players should know shadow boxing by heart first,and then practice it by their body. Only after countless practice can they appreciate its magic charm.