短跑技术专门练习的方法创新

Method innovation of special practice of sprint technique

现代短跑技术要求动作放松,大步幅、高重心、快频率和向前性好。对与之配套的专门练习,必须克服传统技术专门练习的弊病,改革传统练习方法,引入现代练习手段,同时要注重专门练习与完整动作相结合。

Modern sprint technique requires relaxing movements,big strides,high center of mass,quick frequency and good ability of forwarding. The matching special practice must overcome the disadvantage of the special practice of the traditional technique,reform the traditional practice method,introduce the modern practice method,and meanwhile,emphasis the combination of the special practice and the integral movements.