齐文化养生思想探析

Approach and Analysis of Thought of Keeping Fit of Qi Culture

齐文化是我国传统文化的重要组成内容,其鲜明的文化特色在我国传统体育中独树一帜。稷下学宫的建立,孕育了齐文化丰富的养生思想。"天人合一、形神统一","静心、调志","节食慎居"的生活养生观强化了现代"以人为本,健康第一"的体育健身理念,使齐文化养生的丰富内涵服务于现代人的健康生活。

Qi culture is an important component of the traditional culture of our country. Its distinct character of culture flied its own colors in the traditional sports of China. The establishment of state schools bred the rich thought of keeping fit of Qi culture. The outlook of keeping fit of 'combining nature and human being together', 'unity of form and expression','feeling at ease and regulation of mind', and 'economizing food and keeping regular hours' has strengthened the modern sports building-up idea of 'taking human being as fundamental and health first, which makes the rich connotation of keeping fit of Qi culture serve the healthy life of modern people.