反蛙泳和仰泳在蛙泳教学中作用的研究

Study on Effect of Inverted Breaststroke and Inverted Crawl in Breaststroke Teaching

本文通过对比实验,指出掌握水中换气方法是学习蛙泳技术及其他泳姿动作的关键,提出同步的反蛙泳和仰泳练习,可以使初学者快捷地学会蛙泳的换气动作。

The article points out that alternated breathing is the key to the breaststroke and other styles of swimming learning by the contrast experiment. It puts forward that inverted breaststroke and inverted crawl in synchronization may help beginners to master the way of change breath very conveniently.