辽宁女子优秀中长跑运动员采用“滚动式”脚着地技术研究

Study on the Rolling Stepping Technique of Women Runners in Mid - Long Distance Race in Liaoning

以辽宁女子优秀中长跑运动员王军霞等先进脚着地技术为例,针对我国中长跑运动员患胫骨疲劳性骨膜炎频数多,直接影响运动训练与成绩提高的状况,探讨产生的原因与有效解决方法。主要结论:(1)我国传统的中长跑“前脚着地技术”是引起胫骨疲劳性骨膜炎主要原因。(2)“滚动式”脚着地技术对提高运动成绩和预防胫骨疲劳性骨膜炎起到重要作用,但掌握“滚动式”脚着地技术的学生极少,急需推广应用。

Take Wang Junxia, the excellent mid - length and long woman runner in Liaoning, for example. According to the mid - length and long runners suffer frequently from the fatigue periostitis of tibia, It directly training the exercising and the progress of the result, I discuss the reason why it happens and state the effective methods to deal with it.Here are the main conclusions:Firstly,our country's traditional stepping in mid - length and long run mainly causes the fatigue periostitis of tibia. Secondly, the rolling stepping can effectively prevent the fatigue peirostitis of tibia while very few student have mastered this technique, it is important to widely use the method of rolling in stepping our country.