运动处方在体育健身中的应用分析

Application and Analyze of the Sport Prescription in Sports

随着对运动处方研究的深入 ,它越来越多地被应用到体育运动实践中。针对当前人们在体育健身中普遍存在的问题 ,如选择运动项目不适当 ,缺乏科学的锻炼方法 ,不能很好的控制运动量等等 ,提出了在体育健身中了解运动处方 ,并科学地应用运动处方是十分必要的 ,也是十分有效的。

With the further research of sports prescription, it is more and more applied into the sports atheletic practice. Aiming at the questions which are commonly exsited in the body——exercising, such as selecting wrong sports item, lacking of scientific exercising ways, not good controlling sport quatum, and etc. the author points out it very necessary and effective to realize the sports prescription in sport and to apply the sport prescription scientifically.