自我效能对排球运动员的作用及培养

Function and cultivation of self-efficiency to elite volleyball players

自我效能是个体在某一水平上完成某一活动所具有的能力判断、信念或主体自我把握与感受,它对排球运动员无论在训练还是比赛中都有极其重要的作用,培养队员良好的自我效能感对队员竞技水平稳定良好的发挥、球队整体水平的保持和提高以及取得优异成绩方面具有深远的影响。建议各排球专业队在日常训练中重视对球员自我效能感的培养。

Self-efficiency is the individual's judgment to his own ability, persuasion, self-control and feeling when completing some activity in a certain level. It is important to a player's training and match. Therefore, the cultivation of the players' self-efficiency is important not only to the maintenance and improvement of the holistic power of the team but also to the steady exertion of their skill and the success. So every elite volleyball team should attach more importance to cultivating players' self-efficiency in training.