竞技武术训练方法的创新与运用

Innovation and application of training method of athletic Wushu

当今训练方法的运用,是随着现代训练地发展而不断的创新和变化,每一次训练方法的更新,都将带来训练效 果和运动成绩的提高与发展。因而掌握一些基本的和必要的训练方法,不仅有利于教练员和运动员提高运动训练 的效益,而且也可促使教练员、运动员去创造更多、更好的训练方法。

With the development of modern athletic training, the training method is also developing. Then it's innovation will inevitably give rise to the improvement and development of training effect and achievement. Therefore, grasping some elemental and necessary training methods could not only be beneficial to improving both trainers' and trainees' training results, but also spur them to develop more and better methods.