羽毛球训练中肩袖损伤的处理与预防

Orthopadic and preventative measures for shoulder damage in the badminton training

肩袖损伤是由于某次急性的肩扭伤或拉伤而引发肩袖的慢性损伤,特别多见于长期进行羽毛球训练的运动员和业余羽毛球爱好者肩部,它是导致肩部疼痛的主要原因。本文从肩袖的解剖结构及其在羽毛球项目中的运动特点,分析了肩袖损伤的发病原因、症状和常用的处理方法、预防措施,为在羽毛球训练和全民健身中防治肩袖损伤作参考。

Shoulder Damage caused by a violent twist or pull is a chronic damage. It especially exists in the shoulder of the players and amateurs in long-term training. It's the main reason of the ache of the shoulder. Based on the structure of the dissection and the athletic feature of the shoulder in the badminton training, this article analyzes the cause, situation and the method of curing and prophylaxis, for the purpose of the reference for the training and the health exercise.