古代体育养生方法与现代运动处方

The Ancient Regimen and Modern Exercise Prescription

中国古代体育养生文化和理论传承千年,博大精深,具有深刻的文化内涵和现实意义,其中国古代体育“身心一体”,“身心合一”的养生思想历经数千年,仍然散发着不朽的光辉。古代体育养生思想及方法与现代运动处方理论及实践之间有着千丝万缕的联系,在指导思想、功能、研究内容及方法上也有历史延续性。挖掘古代体育养生理论与实践方法,对于现代运动处方研究具有不可估量的现实意义。

In ancient, people absorbed and utilized from the regimen and solved the problem that preventing disease and prolonging the life. The thought of keep in good health in ancient remain the brilliant image through all ages. There are a thousand and one links contact between the regimen in ancient and exercise prescription in modern .This paper suggests the relations between two terms in guiding ideology, action and method. Wish to embody the practical significance for the research in exercise prescription in modern.