关于健身健美操对女中学生身体素质影响的研究

The Research on Effects of Callsthenics to School Girl's Makings

运用教学实验法,对在高中女生中开展健身健美操提高身体素质方面进行了初步研究,结果表明:健美操运动能增强女生的身体素质,尤其能显著地提高耐力素质。建议在广大中学生中推广和普及健身健美操项目。

By using experiment method, This article is to study the effects of regular callistenics to school girl抯 body quality. Conclusion is reached that callistenics is of much help in improving school girl抯 body quality, especially to educable quality. It is a good exercise and can be extensively introduced among high school students.