健美操教学与大学生自我锻炼能力的培养

Calishenics Teaching and Cultivation of Self-Exercise Abilities of College Students

通过对大学生健美操特点、教学现状以及健美操教学对大学生自我锻炼能力培养的影响等方面的分析,介绍了在健美操教学中培养大学生自我锻炼能力的措施、方法和重要性,使大学生掌握科学的锻炼方法,提高锻炼兴趣,为终身体育锻炼打下良好的基础。

On the basis of the analysis of the feature of calisthenics,present situation of teaching and the cultivation of self-exercise abilities of college students,it has introduced the measure,methods and importance of the cultivation of self-exercise abilities of college students in calisthenics teaching,so as to make them grasp the method of scientific exercise,raise its interests and lay a solid foundation for life-long exercise.