健身运动处方锻炼对大学生身心健康发展的实验研究

An experimental study of exercise prescription on college students' physical and mental health

在大学体育课、课外体育活动中采用精神卫生调查问卷SCL-90,对实施健身运动处方的大学生进行心理健康状况调查,通过专家及学生调查来探讨实施健身运动处方锻炼对大学生身心健康发展的影响,以研究实施健康运动处方的心理效果。实验结果表明,健身运动处方锻炼对参与者的身心健康产生积极影响,对人际关系、焦虑等方面的调节和改善有一定作用。健身运动处方的运用要考虑处方内容、形式、负荷强度的安排。

SCL-90 questionnaires were applied to investigate physical and mental health of (college) students who were carrying out exercise prescription in their P.E. classes and after-class sports activities.The impact of carrying out exercise prescription on college students' physical and mental health was discussed through investigations on experts and students to study the psychological effect of the prescription.The result shows that exercise prescription has a positive impact on participants' physical and mental health and plays a role in regulating and improving interrelationship and anxiety.The arrangement of the content,forms and load intensity must be considered when using exercise prescription.