“三从一大”科学内涵探析

Probe into the scientific connotation of "Three requirements and heavy load

"三从一大"深刻揭示了竞技体育的本质、训练规律和基本要求;贯彻"三从一大"要紧紧围绕"从实战出发"这个核心,在"大运动量训练"的基础上,全面贯彻"从难"、"从严"进行训练;运动训练不但要符合比赛要求,还必须准确理解与深刻把握项目的制胜规律、积极创新,走有自己特色的训练道路。

Three requirements and heavy load'(TRHL) deeply revealed the essence,training rules and basic requirements of competitive sports. The core of 'starting from actual competition' must be centred on when implementing TRHL. The principles of difficulty,strictness must be carried out on the basis of 'heave load'. The training not only must meet the need of competition,but also accurately understand and deeply master the rules of winning the events and actively innovate.